Pregnancy Pilates

Pregnancy Pilates How to Carry on Doing Pilates in Pregnancy and After the Baby Arrives ChaptersWhat are the Benefits of Pilates for Expectant Mothers?Prenatal Pilates Workouts and AdaptationsAdvice on Post Natal PilatesDiscovering that you’re going to be a mother brings joy as well as change, whether it be for the very first time or you already have children.There are many changes and adaptations you will have to make to your lifestyle in order to prepare for a new addition to your family, such as decorating a new bedroom, finding the perfect pram and even altering your work schedule.In addition to these long-term changes, there are also things that need to change in the shorter term while you are pregnant, such as switching your wardrobe to include maternity wear, avoiding certain foods and of course, changing your workout routine.For women with active lifestyles, falling pregnant can cause worry about the impending upset to their exercise program. However, this needn’t be the case.Pilates is a type of workout which can be adapted for the specific needs of anyone who does it. With many benefits such as a stronger core, better balance and a toned body, doing Pilates before, during and after your pregnancy is entirely possible and a great way to stay active in the run-up to becoming a mother. It can also be a great couples activity for men who want to support their pregnant partners.So, whether you’re already a Pilates junkie planning a family, or you’ve just discovered you’re pregnant and are looking for ways to keep fit during pregnancy, read on to learn more about pregnancy Pilates and get inspired! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st l esson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat are the Benefits of Pilates for Expectant Mothers?The Pilates method is based on six principles: centring, concentration, control, precision, breath and flow. By doing a total body conditioning workout which is both built on and promotes these six things, you will improve your core strength, body awareness and your ability to listen to your body.The founder of Pilates, a German man called Joseph Pilates, developed his method based on his belief in the fundamental link between the wellness of the mind and body, in that good physical health often leads to good mental health and stamina.Pilates was developed to help people achieve total body fitness ¦ source: Pixabay - UptownFitnessPilates took inspiration from many other forms of exercise whilst perfecting his method, and the importance placed on using breathing techniques as part of exercises is often why Pilates is often regarded as a more dynamic type of yoga. In Pilates, breathing is not only used as a relaxation technique, but also a means of enhancing the effects of each exercise so you can enjoy the full benefits of the practice.“Breathing is the first act of life and the last. Our very life depends on it.” â€" Joseph PilatesThere are countless benefits to doing Pilates, however, some of these benefits are particularly useful for pregnant women.Here are the specific benefits that keeping up a Pilates routine can have for expectant mothers:Strengthen pregnancy problem areasThe principle of ‘centring’ in Pilates is all about making the centre of your body (lower torso and pelvis) the powerhouse of your movements. When following a Pilates routine, you should try to control all movements from this area. The effect of focussing on the centre of your body or powerhouse is a strong core that supports the rest of the body and improves posture as well as performance.Problems with muscular weakness in th e centre of the body are not uncommon during pregnancy. Weaknesses in the abdominal and spinal areas can put a strain on your body as your baby grows, while weak pelvic floor muscles make for a poorly-supported bladder, bowel and uterus.As Pilates works towards strengthening these exact areas, it is perfect for pregnant women who are looking to relieve the strain on the body and their risk of injury during pregnancy as well as preventing other kinds of accidents, too!Reduce back painA strong core means strong spinal muscles and a better posture â€" two things known to prevent injury and reduce back pain. In addition, having stronger abs will also play a role in ensuring that your back is well-supported as your baby grows and your body changes.Maintain good coordinationAs your due date gets ever closer, you may find yourself losing your balance more often than usual. This is due to the rapid changes to the weight distribution in your body as your baby gets ready to enter the world.By doing Pilates, you will maintain a good awareness of your body in relation to itself and its surroundings as you concentrate on the sensations in your muscles while moving through your routine. Not only will Pilates help you acknowledge these changes, but it will also help you strengthen the areas which contribute to a good balance with your bump!Prenatal Pilates Workouts and AdaptationsWhen you fall pregnant, the amount of information on what you can and can’t do can be overwhelming, especially if you’re a caffeine enthusiast or lover of hot-tubs and jacuzzies.However, it’s important that you don’t let the overload of advice stop you in your tracks, especially when it comes to keeping fit. Maintaining a good level of fitness is important for a healthy pregnancy, so favouring adaptation over giving up completely will benefit you as well as your baby.The beauty of Pilates is that it can be altered and adapted according to anyone’s needs or ability.Doctors recommend that yo u avoid Pilates exercises laying on your front or back while pregnant and that you should also be cautious when it comes to flexibility by not pushing your joints too far during mobility exercises.So, what should you do if you want to do Pilates while pregnant?The best way to get comfortable doing Pilates during pregnancy is to seek help from a professional by attending a Pilates class, practising Pilates at home is not advised for pregnant women. Pregnancy Pilates classes and prenatal yoga sessions can usually be found at local leisure centres or dedicated Pilates studios. However, if your local gym does not provide these, you can always ask your instructor about their experience in teaching expectant mothers. If your regular Pilates instructor is appropriately qualified, they may be able to make adjustments for you during a normal Pilates class.Or you could search for yoga classes near me for an alternate teacher...Exercising can help you to have a more comfortable and relaxing pr egnancy ¦ source: Pixabay - GreyerbabyHere are some common exercises you are likely to do in pregnancy Pilates classes:Wag the TailThis appropriately-named exercise is great for keeping the spine strong and mobile whilst working the abdominal muscles.Begin on all fours with your hands directly below your shoulders and your knees directly below your hips. Next, bend one of your knees even further to lift your foot off the floor. Keeping your knee in the same position on the ground, move your foot to the side and away from the rest of your body as you also move your head the same way to look at it. You should feel a stretch down one side of your body as well as feeling the tension in the other side. After this, move the same foot from one side of your body to the other as you bring your head round to look at it the other way. You should feel the same sensation the opposite way around. Repeat using the other foot.Side LungesYou will require a fitness ball in order to perform this exer cise. Fitness balls are often used in pregnancy exercises to support some of your weight.Exercise balls are often used during labor and delivery ¦ source: Pixabay - ArtCoreStudiosStart in a sitting position on your exercise ball, then turn your body ninety degrees so that your front leg is bent over the ball and your front foot is flat on the floor. Use your hands on the ball to steady yourself and place the toes of your rear foot on the floor behind you. Your rear leg should be bent. The ball should not be directly underneath you, but you should still be able to place some weight on it. Repeat on the other side.Pelvic Floor ExercisesPelvic floor exercises are something you’re always reading about if you’re expecting â€" and there’s a good reason for that, they’re important!Having a strong pelvic floor will ensure that your uterus, bowel and bladder are well-supported, decreasing the likelihood of toilet troubles and ensuring that you are as comfortable as possible while yo ur baby is still growing. You are likely to be taught how to exercise your pelvic floor in your antenatal or pregnancy Pilates classes.You can do pelvic floor exercises while sitting, standing or laying down. Make sure that you are comfortable, then, contract your pelvic floor muscles. If you’re unsure of how to do this, try to lift upwards from the bottom of your pelvis to your belly button. It should feel like you’re trying to stop passing urine. Hold this for ten seconds before relaxing, and repeat ten times.Advice on Post Natal PilatesGetting back into fitness once you’ve had your baby might not be so easy, however, there are many resources and classes available for new mums who want to pick up where they left off before pregnancy.When it comes to post-natal Pilates, the exercises and adaptations are largely similar to those used in Pilates classes for pregnant women.In fact, many Pilates and yoga studios welcome mums to come along to pregnancy yoga and Pilates classes â€" in many cases, you can even bring baby with you!All of the yoga classes near me do, anyway!

The Guitarists Guide to Improving Your Rhythm

The Guitarists Guide to Improving Your Rhythm Train Your Ear as a Guitarist ChaptersWhat Do We Mean by Rhythm for the Guitar?Working on Your Rhythm without a GuitarHow Can You Develop Your Sense of Rhythm for the Guitar?“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” - PlatoWhen you learn to play the guitar, you’ll learn more about music theory, reading tablature, using a plectrum or a pick, and playing different notes. One thing that’s often overlooked is the rhythm.Music, after all, is all about rhythm, regardless of the style (funk, bossa nova, reggae, etc.).  Don’t think that you can’t do it if you’ve got no rhythm. You can always work on your rhythm.In this article, we've got some advice on how to work on your ear and work on your sense of rhythm. creativity on the guitar!Working on Your Rhythm without a GuitarRemind yourself that it’s probably unlikely that you have absolutely no rhythm whatsoever. A lot of guitarists and musicians have difficulties with rhythm when they first start attending guitar lessons for beginners, working with a private guitar tutor, or teaching themselves how to play guitar.Hum the rhythm wherever you are so that when you get to your guitar, you know how to play it. (Source: carlovenson)To work on your rhythm, you need to focus on two important elements: rhythmic perception, rather than the theory of rhythm, and the physical sensation of rhythm (which is a little harder to work on).The good news is that you can develop your sense of rhythm almost anywhere and at any time. You don’t need to wait until your next music lesson or online guitar tutorial to start making progress.You just need to listen to music and focus on what you can hear:Is the tempo slow or quick?Try tapping your foot or nodding your head along to the music.What is the rhythm of the guitar part like?Don’t hesitate to use your body to follow along with this rhythm.What are the stressed beats?Can you work out the time sig nature?This exercise may be complicated at the beginning, but keep at it and you’ll soon start seeing some progress.You don’t need to necessarily sit down and listen to music, either, as you can hear music on TV adverts, in the supermarket, or even in a lift!Music is almost everywhere so make the most of it in order  to train your ear!Improving how you listen is but one benefit of learning the guitar...How Can You Develop Your Sense of Rhythm for the Guitar?It can be difficult to start learning how to play the guitar?You may think you’ll never understand the basic chords, barre chords, arpeggios, improvising, etc.!Additionally, you need to learn how to set up your amp, change strings, and tune your guitar.  In reality, the technique isn’t really that complicated.Learning the guitar can be made a lot easier by understanding rhythm. Rhythm can become something instinctive. To work on it for the guitar, you need to concentrate and not go too quickly. As a beginner, you may feel like skipping a few steps in order to get to playing your favourite song sooner.However, you need to work on your rhythm, which can take a lot of time, patience, and concentration, all while also letting go! This might seem contradictory and it sort of is.You need to be aware of music theory without being a slave to it. You need to play a rhythm as naturally as possible without overthinking it.  Since rhythm is what makes a song musical, you can put your guitar sheet music to one side and get to grips with it just by listening.Tap Your Foot to Keep in Time with the MusicThere are plenty of good ways to help you understand rhythm. One way is by tapping your foot along to the music.Your feet are important when it comes to keeping time. (Source: Greyerbaby)This repetitive movement will become second nature to you and you’ll soon tap your foot along to everything.  The chords and notes will then fall into place. It doesn’t matter which foot you use. However, make sure you always us e the same one.Use Your HeadYou can nod your head along to the rhythm.  You can also count in your head. Most popular music is in 4/4 time (pop, rock, folk, etc.). This is probably going to be 99% of the music you play.If you play blues or jazz, you may use different time signatures but the advice is still applicable.  You can tap your foot and count in your head at the same time.Moving Your HandYou can also wave your right hand to count out the rhythm (or your left hand if you’re left-handed).  Your hand and foot should be in time with one another. When one moves, the other will move as well.This movement will come in pretty handy when you’re actually playing guitar.  It’s a good way to develop fluid and precise guitar playing.Working with a MetronomeThe metronome is a perfect tool to help you. To make sure that all the above techniques are working, set your metronome away and make sure you stay in time!Of course, make sure you’re critical of your own mistakes as that’s h ow you’re going to improve!Play Along to a SongThe advantage of music recorded in studios is that the drumming is almost always in perfect time. The tempo is always respected and doesn’t vary throughout the song.Playing along to a song is similar to playing with a metronome.Play in a BandPlaying guitar in a band  with a bassist and a drummer will also help you to keep time and listen to the rhythm.It's better to play guitar with other musicians to get an idea of the rhythm. (Source: andreas160578)In a band, all the musicians need to be able to play in time with one another in order to produce harmonious melodies.Rhythms to Learn for Acoustic GuitarHere are 10 useful rhythms to play on either classical or folk guitar:PopShuffleBaladWaltzCha chaCountryMarchCountryReggaeFunkTo play a rhythm, you need to be able to let go and stop thinking. You’ll struggle to do this at first but you’ll soon start understanding exactly what rhythm is.  Rhythm is an instinctive thing and shouldnâ €™t be thought about.So do you want to play like Hendrix or Clapton? Do you reckon you’re ready to start playing along to any rhythm?If you're struggling with your rhythm, don't forget you can always enlist the help of a private guitar tutor!Your tutor will certainly help you stay motivated in those times when you wonder why playing the guitar is so great...

Intermediate English Travel Vocabulary?? - Learn English with Harry

Intermediate English Travel Vocabulary?? - Learn English with Harry Well, summer is definitely here the weather is scorching hot (very hot) and it is time to think about a holiday. How to improve your vocabulary in English might not be on your priority list right now. But here is some intermediate English travel vocabulary, English words and phrases that you can use when talking about your holiday plans.I have prepared a short story for you. This story will help you practise your English reading comprehension. You will find the meaning of the bolded words below. Intermediate English Travel Vocabulary Story My holiday was booked  (organised it) several months ago. These days it is often a good idea to book well in advance  (as early as possible) particularly when looking around (trying to find) the cheapest airline tickets.For those of us lucky enough (fortunate) to live within the EU we get the choice of a number of low cost airlines (very cheap) such as Easyjet and Ryanair.These airlines are always offering low cost options  (choices) to any different destinations and you can pick and choose (decide) from a wide variety of destinations. It really makes planning a holiday so easy.In addition  (also) to that if you are not fussy  (do not mind) which day you leave or on which day you return  (come back) then you can get really cheap deals  (options) mid-week  (Tuesday, Wednesday or Thursday). This can save quite a bit of money!After you get the flights booked you need some accommodation  (somewhere to eat and sleep) depending on your requirements  (what you want) the options are endless  (there are many options).The traditional accommodation a 3 or 4 star hotel is still everyone’s preference as you get that extra luxury, perhaps a pool or a gym or a nice terraced restaurant. However, if you are looking for a cheap and cheerful  (low cost with simple comforts) option then many of us are now choosing form a wide range of Airbnb options.This mainly (normally) means you will get a room in an apartment or house in the city of your choice.The money you save on your air tickets  (flight costs) can mean you can go a little  upmarket  (more expensive choice) for your hotel or if you get a very good deal (low price) with Airbnb then you could perhaps rent a car and explore the area or eat out  (dine in a restaurant) more frequently than you originally intended. I have gone for the low air ticket and good value Airbnb accommodation so I am able to visit a part of Europe that I have never been to before.These cheaper airlines do have  restrictions  (limits) in relation to yo ur  luggage  (baggage, suitcases) so be prepared to travel light  (do not take much with you). This can be a problem when your other half   (your wife, husband or partner) decides to take everything but the kitchen sink!  (as much as possible!)So pack that bag, make sure to include your sun block  (sun cream) mosquito spray and your E-reader and you are all set  (ready to go). Don’t forget the phrasebook and of course you can probably get on your smart phone so more space available for other things.I am off (leaving) this week so I will catch up with you  (see you again) soon.How did you find it? Please let me know in the comments what other words you found difficult (if any). Thank you. Intermediate English Travel Vocabulary Words scorching hot very hotin advance as early as possiblemid-week Tuesday, Wednesday, Thursdayaccommodation somewhere to eat and sleepto travel light not to take much with youbuggage baggage, suitcasesto book to organise somethingto look around try to findlucky enough to be fortunatelow cost airlines very cheapto pick and choose to decidecheap and cheerful low cost with simple comfortsair tickets flight costsupmarket more expensive choicegood deal low priceto eat out to dine in a restaurantyou are all set   ready to goIf you are planning a holiday abroad, I really hope that my intermediate English travel vocabulary will be useful for you. Once you come back from your holidays, dont forget to check out English lessons by Skype packages.

Learning English with Television Series Two and a Half Men

Learning English with Television Series Two and a Half Men Another show that my students frequently mention as one of their favorites for learning English is Two and a Half Men. Once again, its a show Ive never watched before. I probably learned the most about it when Charlie Sheen had his public meltdown a few months ago.Anyway, I have to say the clip I link to here made be laugh a few times. Click here to watch the video on YouTube (they wont let me post their videos on our site).Here some listening questions to go with the video:1.   How does Alan know the phone call is for Charlie?2. What does Charlie confuse for the word Omelet?3. Whats the ___ ____ I dont cry when Im late.4. You didnt ______ to _____ her name, did you?5. Why does he say The stick turns blue.6. Go ahead, ___ ___ ___.7. What does #6 mean?8. Why does Charlie celebrate?9. What is the woman on the phone preparing to do?10. Boy, dont you ____ hate ____ ____ _______?

Many deaf students considering dropping out of University - Tutor Hunt Blog

Many deaf students considering dropping out of University Many deaf students considering dropping out of University due to lack of support Many deaf students considering dropping out of University due to lack of supportUniversitiesA recent poll carried out by the National Deaf Children`s Society (NDCS) suggests a lack of support for deaf students at university is driving many to actually consider abandoning their degrees. Martin McLean, the lead policy advisor at the NDCS, has expressed how unacceptable this situation is: `This is a tragic waste of talent and when you consider how much higher education costs these days, it`s an appalling waste of money.` A report published by the National Deaf Children`s Society (NDCS) back in 2016 disclosed some dismaying statistics about how deaf children fare in the education system. The publication revealed that 58.9% of deaf students failed to to achieve five good GCSEs, compared with 35.8% of children with no hearing impairment. But what help can deaf children hope to receive in regular state schools? Most pupils will use something called a radio aid - this is a device consisting of a microphone and an earpiece - the microphone will be placed on the teacher`s desk, and the student will be able to pick up what they are saying via a receiver and an earpiece. Though the device is well established and has utility outside the classroom, such as in banks and some cinemas, many students have complained that they feel self conscious about using it. The receiver must be worn on their person at all times, and it is extremely large and bulky - strapped conspicuously to the hip, it is like a permanent stat ement of being disabled. Though schools seem to be well equipped with radio aids, it seems that there are many universities that for some reason do not offer this feature. One can imagine that, in a spacious auditorium or lecture hall, there would be even greater need for this technology than in a classroom. Many students will have access to a network group, where they can go for assistance, and meet with other students who may have a similar disability. These groups will probably only be able to offer limited support though, and all too often it will be up to the individual to overcome any hurdles they may face. Max Barber, a deaf student at the university of Greenwich explained how frustrating it can be: `The reality is that not everyone understands. But it is vital to make sure you are heard when asking for support â€" otherwise you miss out on the valuable education you paid for.` The truth is that it can be hard for deaf students at university to secure any useful assistance at all. A recent poll conducted by the NDCS suggests that as many as half of all deaf students didn`t receive the help package they were promised at the start of their degree, despite having applied for the support many months in advance. Out of this group lacking support many still had to wait an inordinate amount of time for assistance, with nearly 60% waiting more than 2 months for help, and more than a quarter having to endure more than 6 months without any assistance. Sophia Watkins, a student at Sheffield Hallam University, said she was well into her course before she was assigned the interpreters she had been promised, and had seriously considered dropping out due to the lack of support. `Without the support I need, I feel depressed, worried, stressed and struggle to follow criteria to achieve high marks,` Over there the past few years there has been a growing shortage of specialist support workers, meaning deaf students are finding it ever harder to get the assistance they need. The Consortium for Research in Deaf Education (CRIDE) commissioned a report, which was carried out by the NDCS - it revealed a 4% fall in the numbers of qualified teachers of the deaf during the last five years, despite a 2% rise in the number of deaf children in schools. There is at the moment no clear policy determining who should pay for these support workers - should it be the responsibility of the local council, or should the universities themselves have to pay? With no clear rules in place students are often left in a limbo, having to wait months, or even years, for the help they need. With students paying such a huge amount in University fees - around £9000 a year now - it really is unacceptable that the most basic provisions, such as radio aids to help deaf pupils hear the lectures, often aren`t in place. 8 months ago0Add a Comment

The Making of a Video Game Easy for Everyone

The Making of a Video Game Easy for Everyone The Art of Video Games 2012 by: Blake PattersonQuote on wall: Games are a toolkit we use to create. -Henry Jenkins Wiley, who created his own video game studio called Hot Trouble, encourages all to create their own game with the help of friends. “No experience is necessary,” he said. “[You] just have to love games.” And consequently, know what you like in games â€" what works for you and what doesn’t. He said that you don’t have to be a programmer or an artist to create a game, since modern technology, and program-sharing people, have made it entirely possible to create a video game without prior knowledge. Wiley knows. With no previous programing knowledge, he made his own recognized game, “Lumpy Space Chess,” based on the Cartoon Network program “Adventure Time.” Who wants to play video games? by: JD HancockThis is Beemo, the friendly video game console from the TV series Adventure Time. Classically trained programmers are not needed for all types of video games now, thanks to the Internet. Wiley listed platforms that could be used to make games without knowing traditional game programming. They are: GameSalad, the worlds fastest game design engine where you can learn to make and publish hit games for free, with no coding; GameMaker: Studio, used for fast, cross-platform game development for non-programmers and programmers; and Flixel, a open source game-making library and coding community. Wiley also named where people with unsatisfactory art skills could obtain game art â€" not everyone is an artist â€" and a place to get game audio.   They are: OpenGameArt(.org), a place with high-quality, appropriately licensed, 2D and 3D  artwork; and Bfxr(.net) a flash-based sound generator used for game sound effects. He said there are many avenues to get involved, like game jams such as “the Global Game Jam” or “Ludum Dare.” The Art of Video Games by: Ryan Somma (Because Wikipedia can word it 10x better than a girl with no gaming knowledge can, “A game jam is a gathering of developers, artists, and other creatives over a short time during which a collective effort is made to make one or more games.” Thanks Wiki.) Wiley also said there are various meetings people can go to, to get connected to the gaming community â€" one being “Juegos Rancheros,” an independent gaming community based in Austin, Texas. “It’s the golden age of video games,” Wiley said. “Games are art, art creates culture and culture determines your life.” Go game.

A Guide For Having People Over In Your Small Space

A Guide For Having People Over In Your Small Space Image: Kelsey Chance via https://unsplash.com/photos/ZrhtQyGFG6s Keep it clean Even though you have a crazy schedule as a student, it is important to keep your dorm or apartment clean. Unnecessary clutter only makes your already limited space that much tighter, especially if you have items on tables or couches where your friends are meant to be. You also do not want friends and classmates to think you are a slob. If you find yourself in this situation, plan to clean up one section of your apartment or dorm each day. That way, you do not feel as overwhelmed about having to clean everything at once and you can do it in small chunks that fit with your schedule. While working on class assignments and studying, throw some laundry in so that your clothes are not piling up. If you have to, take your textbooks to your apartment’s laundromat and study there while your clothes are being cleaned. Coordinate schedules with your roommate(s) If you have a roommate, it is crucial that you check with them to make sure they do not have people coming over or other plans to use the apartment or dorm. Nothing makes a small space even smaller than having too many people in it at once. If you have mutual friends, this will not be too much of an issue. However, having two different study groups over at the same time can make your space more cramped. To fix this, have a calendar in a space that you and your roommate share so that you can each write down plans, particularly ones that involved having people over. That way, you will limit the congestion in your apartment. Practical décor As mentioned before, clutter can make your small space feel even smaller. In order to help decrease clutter, use décor that doubles as organizers. For example, make a picture frame key holder so you can hang your keys up as soon as you get home and you know where they are so that you are not scrambling to get out the door. You can decorate old shoeboxes as storage units by decorating them with decorative paper. Make a magnetic bulletin board out of an old cookie sheet to hang up important documents or announcements you want your roommate to be. That way, your apartment looks nice for when people come over. Lighten up a bit Darkness can make your small space appear smaller, so, on the contrary, light can make it appear bigger. This is especially important if you want to have people over. You do not want to feel cramped, especially since more people will add to the congestion. If you have the option to change your wall color, paint it a light color. If not, use ceiling lights and lamps throughout your space to make it appear lighter. Light-colored area rugs and furniture can help out if you are not allowed to paint or change the carpets. Having people over to your small space can seem impossible, but taking advantage of any space you have and decluttering can help increase the space so you and your guests do not feel cramped. Looking for an easy way to furnish your off-campus apartment? Renting furniture from CORT saves you time and money. See how easy it is to get great looking furniture without breaking the bank.